Life can be chaotic, so we’ve made the therapy process as flexible as possible. Lightwell brings you Cognitive Behavioural Therapy (CBT), accessible on your phone, computer, and tablet. It’s all done on your schedule, on your terms.
After being rigorously tested, CBT has been recognized as the gold standard in therapy. It’s a practical, short-term form of support that can help you develop skills and strategies for becoming and staying healthy. It invites you to examine how you make sense of what’s happening around you, and how your perceptions affect the way you feel and engage with the world.