A modern alternative to talk therapy

Too busy for traditional therapy? Does the thought of scheduling yet another appointment leave you feeling overwhelmed? Lightwell offers an innovative solution.

Using our online platform, we create individualized programs that are tailored to your unique mental wellness goals. Complete your program independently, anytime, anywhere. Our services are covered by most health benefits providers.

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Online Cognitive Behavioural Therapy

On Your Schedule, On Your Terms

Life can be chaotic, so we’ve made the therapy process as flexible as possible. Lightwell brings you Cognitive Behavioural Therapy (CBT), accessible on your phone, computer, and tablet. It’s all done on your schedule, on your terms.

After being rigorously tested, CBT has been recognized as the gold standard in therapy. It’s a practical, short-term form of support that can help you develop skills and strategies for becoming and staying healthy. It invites you to examine how you make sense of what’s happening around you, and how your perceptions affect the way you feel and engage with the world.

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We want to meet you where you’re at, celebrate who you are, and give you the tools to succeed.

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We want to meet you where you’re at, celebrate who you are, and give you the tools to succeed.

View Services

Here’s How Lightwell Works

Online Mental Health Support Programs Tailored to Your Needs

Online Therapy
1. Complete A Questionnaire

Our mission is to understand the whole you. Our in-depth initial questionnaire will identify your symptoms and concerns, and offer insight into how we can most effectively help you. This questionnaire will take you between 30 and 60 minutes to complete, depending on the complexity of your concerns.

2. Choose Your Program

Once we’ve analyzed your questionnaire, we’ll design a program that suits your needs. You’ll be invited to purchase the service of your choice: an independently-guided program, or one that includes therapist check-ins. If you’re looking for face-to-face assistance, video therapy is also available.

3. Unlock Personalized Service

Once your payment has been processed, Lightwell will unlock your service, accessed via this website using a secure login system. If you opt for the therapist-assisted program, your clinician will monitor your progress, and modify your program as necessary to maximize your success.

Lightwell offers a safe space to move beyond habits and excuses that have been holding you back.

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Why Choose Lightwell?

Online Therapy Services for Mental Health

Clinically Proven

You want to live your best life, and Lightwell is ready to help. Extensive clinical trials demonstrate that digitally-delivered CBT is a highly effective treatment to reduce psychological symptoms and improve emotional well-being. Research also indicates that adherence to online programs is higher than adherence to traditional, face-to-face therapy.

Want to Read the Research? Click Here.

Clinically Proven

You want to live your best life, and Lightwell is ready to help. Extensive clinical trials demonstrate that digitally-delivered CBT is a highly effective treatment to reduce psychological symptoms and improve emotional well-being. Research also indicates that adherence to online programs is higher than adherence to traditional, face-to-face therapy.

Want to Read the Research? Click Here.

Convenient

Lightwell frees you from the stress of making appointments, leaving work early for therapy, commuting across the city, and waiting days or weeks between treatment sessions. Lightwell places mental health services in your back pocket. We’re always within reach via your cell phone, laptop, and tablet. Feel inspired to work on your mental wellness goals? Day or night, simply log in, and continue the journey.

Convenient

Lightwell frees you from the stress of making appointments, leaving work early for therapy, commuting across the city, and waiting days or weeks between treatment sessions. Lightwell places mental health services in your back pocket. We’re always within reach via your cell phone, laptop, and tablet. Feel inspired to work on your mental wellness goals? Day or night, simply log in, and continue the journey.

Cost-Effective

Lightwell has less overhead than a bricks-and-mortar clinic, and we’re thrilled to pass our savings along to you. To put things in perspective, our therapist-assisted program costs $48 per week. That’s about 70% less costly than traditional face-to-face therapy.

Cost-Effective

Lightwell has less overhead than a bricks-and-mortar clinic, and we’re thrilled to pass our savings along to you. To put things in perspective, our therapist-assisted program costs $575, which works out to $48 per week. That’s about 70% less costly than traditional face-to-face therapy.

Your privacy and safety are always our first priority. Our technology is fully PHIPA compliant.

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Your privacy and safety are always our first priority. Our technology is fully PHIPA compliant.

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Is Lightwell Therapy Right for You?

We can address mild to moderate mental health concerns

Our goal is to empower our clients; help them develop greater control of their emotions; and allow them to live more fully. We pride ourselves on providing products that work, and changing our clients’ lives for the better. However, Lightwell is only suitable for adults who have mild to moderate mental health concerns. Our programs are particularly beneficial for addressing depression, anxiety, PTSD, anger problems, and chronic pain.

Our comprehensive initial questionnaire will ascertain whether Lightwell would be a good fit for you.

Start Questionnaire
Mental Health

Is Lightwell Right for You?

We can address mild to moderate psychological concerns

Our goal is to empower our clients; help them develop greater control of their emotions; and allow them to live more fully. We pride ourselves on providing products that work, and changing our clients’ lives for the better. However, Lightwell is only suitable for adults who have mild to moderate mental health concerns. Our programs are particularly beneficial for addressing depression, anxiety, PTSD, anger, and chronic pain.

Our comprehensive initial questionnaire will ascertain whether Lightwell would be a good fit for you.

Start Questionnaire