Mental Health News

Social media has begun pushing the idea that morning routines are aesthetic and always productive. There is a pressure to compare what our...

Clinically Proven Extensive evidence demonstrates that therapy is an effective health care service for a wide range of commonly experienced...

While having a new baby can certainly be a positive experience, filled with joy and excitement, it’s also normal for this period to be clouded...

Though the term “self-care” has become popular in recent years, we seem to have drifted away from its original intention. People tend to...

Fall is almost upon us. For many, this is a joyful time, characterized by cozy sweaters, colourful leaves, and pumpkin spice lattes. For...

At Lightwell, we regularly meet with clients who are struggling in their romantic relationships. The reasons why couples attend therapy vary...

In our previous blog post, Five Tools to Help with Anger Management, we reviewed a few techniques to try if you struggle to tame your temper. ...

Anger can be a normal response to challenging situations. Often, anger sends the important message that something isn’t right, and you need to...

A panic attack is defined as a sudden rush of intense fear or discomfort. Panic attacks are accompanied by at least four physical symptoms,...