Therapy when you need it the most.
Life can be hard. Finding the right therapist shouldn’t be. We can help.
Book your free introductory session today.
Our sessions are online at your convenience. A member of our staff will reach out to help you find the right time and therapist.
This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.
Book your free introductory session today.
Our sessions are online at your convenience. A member of our staff will reach out to help you find the right time and therapist.
This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.
Insurance plans accepted:
No waitlists: always available
Free 20-minute consultations
Appointments within 24 hours
Evening and weekend sessions
Evidence-based care
Receive help with your needs:
Depression
Anxiety
Trauma and Post-traumatic Stress Disorder (PTSD)
Obsessive-compulsive Disorder (OCD)
Chronic Pain
Couples Counselling
We’ve helped thousands of people find relief.
You can too.
Therapy has repeatedly been found to be a beneficial treatment for depression, anxiety, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder, among other problems, in adults across various randomized control trials.
It’s time you talked about what’s been on your mind, we’re here to help.
Our services are generally covered by personal health insurance.
You’re overwhelmed, stuck, and searching for answers. We use clinically proven methods to assess, diagnose, and provide emotional relief.
Lightwell was founded with one goal: to help people feel better. We understand what it means to struggle with mental health; we also know that scientifically validated solutions are available. Our mission is to inspire you, restore your vitality, and illuminate a path forward.
You’re in good hands. Our carefully curated team is skilled at treating a wide range of challenges, including anxiety, depression, PTSD, insomnia, OCD, burnout, relationship challenges, and family problems.
Virtual therapy in your back pocket.
Virtual therapy frees you from the stress of leaving work early for appointments, commuting across the city, and waiting days or weeks between treatment sessions. As a virtual company, we place therapy services in your back pocket. Curl up on your sofa, and let’s get started.
The right therapist. The right space. The right time. We're here for you.
We’re so glad you’re here! Our therapists have all been vetted to ensure quality care. They are trained to treat a wide range of challenges, including anxiety, depression, PTSD, insomnia, OCD, relationship issues, and family problems.
We understand how hard it is to find the “right” therapist. We also realize that a fulfilling relationship with your therapist is essential to the change process. We are here to help. Our goal is to match you with the ideal therapist based on your specific goals, availability, financial circumstances, and personality.
The care we provide at Lightwell is trauma-informed. One of our primary goals is to foster a therapeutic environment that promotes emotional safety, sensitivity, and trust. This means informing our clients of their treatment options so they can choose the one that feels best for them. It also means placing diversity, equity and inclusion at the centre of our work.