Mental Health News
Four Essential Habits of Happy People
The quest to find the key to happiness is perhaps one of the most frequently pondered subjects, and the topic of countless self-help books....
How to Cope When Life Feels Out of Control
Unpredictability – the state of something or someone being unexpectedly changeable – is a common cause of anxiety. It can feel unsettling, or...
The Benefits of Mindfulness
The human mind is naturally restless, and is constantly analyzing, comparing, and questioning. On average, people have between 35 and 48...