Mental Health News

Guided imagery is widely recognized as an effective stress management tool. Research has also demonstrated its usefulness for enhancing sleep,...

Has your career left you overwhelmed? Do you feel increasingly uninspired and depleted? Research suggests that, after continually escalating...

Tackling a mental health concern, such as anxiety and panic attacks, can feel daunting. You may even find yourself not knowing where to begin;...

As outlined in our previous post, Dr. John Gottman’s Four Horsemen of the Apocalypse (criticism, contempt, defensiveness, and stonewalling) are...

They say knowledge is power, and so anyone in a romantic relationship should be aware of the four evidence-based predictors of divorce, or more...

There’s a close relationship between sleep and mood. You may have noticed that, following a sleepless night, you feel irritable, down, and...

In theory, the festive season is a magical time, filled with love and laughter. In reality, the  holidays bring numerous pressures —...

It’s easy to get caught up in the negative news that’s constantly circling around you. From pandemics, to unemployment, to violent crimes,...

According to statistics published by the Canadian Mental Health Association (CMHA), by the age of 40, approximately half the national...