A modern alternative to talk therapy
Too busy for traditional therapy? Does the thought of scheduling yet another appointment leave you feeling overwhelmed? Lightwell offers an innovative solution.
Using our online platform, we create individualized programs that are tailored to your unique mental wellness goals. Complete your program independently, anytime, anywhere. Our services are covered by most health benefits providers.
Online Cognitive Behavioural Therapy
On Your Schedule, On Your Terms
Life can be chaotic, so we’ve made the therapy process as flexible as possible. Lightwell brings you Cognitive Behavioural Therapy (CBT), accessible on your phone, computer, and tablet. It’s all done on your schedule, on your terms.
After being rigorously tested, CBT has been recognized as the gold standard in therapy. It’s a practical, short-term form of support that can help you develop skills and strategies for becoming and staying healthy. It invites you to examine how you make sense of what’s happening around you, and how your perceptions affect the way you feel and engage with the world.
Here’s How Lightwell Works
Online Mental Health Support Programs Tailored to Your Needs

1. Complete A Questionnaire
Our mission is to understand the whole you. Our in-depth initial questionnaire will identify your symptoms and concerns, and offer insight into how we can most effectively help you. This questionnaire will take you between 30 and 60 minutes to complete, depending on the complexity of your concerns.

2. Choose Your Program
Once we’ve analyzed your questionnaire, we’ll design a program that suits your needs. You’ll be invited to purchase the service of your choice: an independently-guided program, or one that includes therapist check-ins. If you’re looking for face-to-face assistance, video therapy is also available.

3. Unlock Personalized Service
Once your payment has been processed, Lightwell will unlock your service, accessed via this website using a secure login system. If you opt for the therapist-assisted program, your clinician will monitor your progress, and modify your program as necessary to maximize your success.
Why Choose Lightwell?
Online Therapy Services for Mental Health
Is Lightwell Therapy Right for You?
We can address mild to moderate mental health concerns
Our goal is to empower our clients; help them develop greater control of their emotions; and allow them to live more fully. We pride ourselves on providing products that work, and changing our clients’ lives for the better. However, Lightwell is only suitable for adults who have mild to moderate mental health concerns. Our programs are particularly beneficial for addressing depression, anxiety, PTSD, anger problems, and chronic pain.
Our comprehensive initial questionnaire will ascertain whether Lightwell would be a good fit for you.

Is Lightwell Right for You?
We can address mild to moderate psychological concerns
Our goal is to empower our clients; help them develop greater control of their emotions; and allow them to live more fully. We pride ourselves on providing products that work, and changing our clients’ lives for the better. However, Lightwell is only suitable for adults who have mild to moderate mental health concerns. Our programs are particularly beneficial for addressing depression, anxiety, PTSD, anger, and chronic pain.
Our comprehensive initial questionnaire will ascertain whether Lightwell would be a good fit for you.